From a cooking mistake made some years ago, to drinking expired coffee creamer, we are able to get garlic coffee drinks with many benefits. By the way, are you caffeine intolerant? Here is some good news; garlic coffee is caffeine-free. Besides, it is filled with immeasurable nutrients. Today, I want to show you 20 garlic coffee benefits.
Garlic coffee has antioxidant properties as well as energy boosters that aid in increased body performance. With zero caffeine, you can consume it at night and still have sound sleep. Besides, it is a safe coffee drink option for pregnant women.
Origin Of Garlic Coffee
Some years back in northeast Japan, a man by the name Yokitomo Shimotai had a coffee shop. While multi-tasking to deliver customer orders, he accidentally burnt garlic and a steak. So, instead of throwing the garlic away, he mashed it and placed it in hot water.
After that, he tasted the drink. Surprisingly, the mixture’s taste was bitter as the one for regular coffee. At that time, Shimotai did not put more effort into it but continued with his work at the coffee shop.
Later, when the man retired, he started improving on that drink he mistakenly made some time back. And with several attempts and errors, Shimotai managed to develop a brew that was satisfying to him five years down the line.
According to him, the garlic is thoroughly roasted with an electric furnace, before it is cooled, and smashed. Afterward, the dripping process happens to extract the one-of-a-kind garlic coffee in the world.
The unique garlic coffee continues to attract many coffee lovers worldwide. That is because of its incredible taste, appearance, and aroma. Besides, it has a similar appearance to the one for original coffee.
Benefits of Drinking Garlic Coffee
Let’s now look at some of the irresistible benefits of drinking garlic coffee.
1. Improves Your Sleep
Unlike regular coffee that causes insomnia, you can take garlic coffee at night without affecting your sleeping time. That’s because of its zero caffeine content. A night of good sleep enhances your overall well-being.
2. Lowers The Risk of Diseases In Pregnant Women
Pregnant women now have a safe coffee drink they can consume without putting their lives and unborn babies in danger. Garlic coffee reduces the risk of miscarriages, lowers fatigue, enhances baby weight, inhibits hair loss during pregnancy, and much more.
3. Garlic Is High In Nutrients With Low Calories Content
A 3 grams garlic clove has 2% vitamin B6, 2% manganese, 1% selenium, 1% vitamin c, and 0.06 grams of fiber. Other nutrients packages include copper, iron, calcium, potassium, vitamin B 1, and phosphorus.
With this, the calorie count is low. You get only 4.5 calories, 1-gram carbs, and 0.2 grams of protein. All this means, in a single garlic coffee serving, you get all the nutrients your body needs.
4. Garlic Coffee Is Home To Antioxidants
The antioxidants decrease inflammation and pose a lot of benefits to blood vessels. They also boost the protective mechanism of your body, shielding you against oxidative damage. Besides, antioxidants in garlic minimize brain diseases like Dementia and Alzheimer’s diseases.
5. Garlic Coffee Lowers Blood Pressure
Many deaths result from cardiovascular diseases such as stroke and heart attacks. But what worsens these diseases is high blood pressure.
Studies show that garlic triggers nitric oxide synthesis. As a result, it widens blood vessels constraining ACE activity. With that, the ace inhibitors lessen your blood vessels enabling healthy blood pressure and flow.
6. Combats Flu and Colds
When garlic undergoes digestion, it enhances your immune system. As a result, it lowers the length and severity of flu and cold symptoms. A study reveals that an aged garlic high dose (2.56 grams daily) lessens flu and cold sick days by 61%.
7. Garlic Coffee Improves Your Physical Performance, Especially For Athletics
Garlic is one of the oldest elements for improving performance. Traditionally, it was a tool to lowering fatigue and enhancing the physical laborers’ work capacity. Notably, in ancient Greece, garlic was administered to Olympic athletes to keep them energized while running.
Currently, garlic reduces heart rates in heart disease patients by 12%. Thus, enabling them to exercise for long without tiring. Regular folks use garlic as well to manage fatigue during workouts.
8. It Boosts Your Heart Functioning
If you are looking for a natural way to lower heart disease risk, make it a habit of drinking garlic coffee. It lessens blood vessels that are hardening and inhibit platelet aggregation. Therefore, improving the performance of your heart.
Additionally, it minimizes LDL and total cholesterol levels by around 10-15%. The good thing is that it doesn’t affect the good cholesterols.
9. Protects Your Body Organs From The Toxicity Of Heavy Metals
Garlic has sulfur compounds that are useful in the detoxification of heavy metals inside your body. These metals can damage your organs if you do nothing to control them.
However, you have to consume the garlic in high dozes like three dozes daily. But with garlic coffee, it is easier to meet the required amounts daily. That’s because the drink is delicious, just like your regular cup of coffee. So, you enjoy while you get health benefits as well.
10. The Drink Helps Build Strong Bones
Some evidence shows that garlic inhibits bone loss by raising estrogen levels in females. Women in menopause benefit a lot from these.
Also, garlic drinks can help you minimize bone ailments like osteoarthritis and osteoporosis. It has a compound by the name Diallyl Disulphide that aids in bone density maintenance.
Even so, to achieve this, you need to take garlic coffee alongside other healthy foods like leafy vegetables, dairy products, and fish.
11. Battles Urinary Tract Infections (UTI)
A fresh cup of garlic coffee potentially minimizes E. coli bacterial growth. That’s the bacteria behind urinary tract infection. Moreover, by consuming garlic, you get to reduce kidney infections by a significant margin.
12. Superb Hair And Skin
Garlic’s antioxidants, antifungals, and antibacterial properties give your skin and hair an exceptional glow. The antioxidants in the garlic also shield your skin from free radicals that can damage it.
Besides, it has anti-aging effects. It boosts the longevity and growth of skin and hair cells. And you will agree with me, we all want to look younger.
13. Lowers Blood Clotting
Studies reveal that garlic has compounds with anti-clotting properties. They help reduce our platelets’ stickiness. As a result, you guard your body against atherosclerosis.
Atherosclerosis is a condition resulting from the deposit of materials in the arteries. The materials make them harden and become narrow. Atherosclerosis raises blood clot risks causing stroke and heart attacks. Dinking garlic coffee plus other healthy living habits helps you avoid this.
14. Enhances a Healthy Digestive System
Digestion problems can make you weak and uncomfortable. Did you know that a cup of garlic coffee can save you all the trouble? Garlic eases food digestion, gets rid of harmful bacteria in the gut while protecting your intestines as well. It also clears intestinal worms and minimizes inflammation.
15. Your Immune System Gets a Boost
A regular cup of garlic coffee shields your body from free radicals that can damage your DNA. The zinc in your garlic coffee enhances your immunity as well. Vitamins C comes in handy in battling infections.
Besides, garlic has antimicrobial properties that are beneficial in protecting your ears and eyes against contagion.
16. Garlic Coffee Minimizes The Risk Of Cancer And Peptic Ulcers
It has anti-cancer properties and antioxidants that help prevent many cancerous diseases. They include prostate, stomach, bladder, liver, lung, and colon cancer. On top of that, garlic’s antibacterial action inhibits peptic ulcers by removing infection out of the gut.
17. Ideal Option For Weight Loss
Garlic prevents the expression of genes that are in charge of adipose cells formation. Adipose cells store fats. Again, it raises thermogenesis/production of heat in your body. As a result, it lowers LDL bad cholesterol and burns more fats. Therefore, you get to cut on excess weight.
18. Boosts Liver Health
Studies show that garlic can help guard your liver against toxins. It also lowers blood sugars, enabling efficient flush out of toxins from your body.
19. Garlic Coffee Improves Respiratory System Functioning
Garlic’s anti-inflammatory properties help eliminate sinus infections, colds, coughs, congestion, fever, and sore throat. Because of that, garlic is helpful to individuals with asthma.
20. Makes You Live Longer
Garlic plays a vital role in maintaining all the organs of your body. With its antioxidants and anti-inflammatory properties, you can keep in check organs like your brain, heart, kidney, liver, to mention but a few. You also manage to control your blood pressure.
And with good health, you have many years to live here on earth. If you didn’t know the benefits of drinking garlic, there you have it.
How To Make Your Garlic Coffee At Home
See! It is possible to make this magnificent coffee drink at home. The best thing is that garlic is locally grown. Therefore, you can find it in any market near you. Here are the simple steps to it.
- Garlic cloves
- Electric furnace/ grilling appliance
- Brewing machine
- Coffee mug
- Grill the garlic with an electric furnace or any other grilling method you can find.
- When your garlic is well roasted, get it from the grill and allow it to cool.
- Crash or grind the roasted garlic into powder form, just like the coffee grounds.
- Run a brew cycle using your coffee machine to extract garlic coffee from the roasted and crushed garlic. Allow the brew to drip into your coffee mug.
- Relax and drink your garlic coffee.
The Difference Between Garlic Coffee And Regular Coffee
Although unknown to many users, garlic coffee is very different from regular coffee. Here are four main differences between the two types of coffee:
Garlic Cloves Versus Coffee Beans
Garlic coffee uses roasted garlic cloves as the main ingredient, while regular coffee uses roasted coffee beans with different roast levels.
With regular coffee, some beans are dark roasted while others are lightly roasted. However, with garlic coffee, the garlic cloves receive the same roast.
Garlic coffee does not have caffeine at all, making it safe for pregnant women. Besides, you can drink garlic coffee at night without interfering with your sleep.
On the contrary, regular coffee contains high amounts of caffeine. The caffeine content can cause sleepless nights if you drink coffee at night. Also, I advise pregnant women not to drink regular coffee because it can get to their unborn babies and cause harm.
The caffeine in regular coffee poses health risks like raising blood pressure, headaches, insomnia, and even digestion issues. Even so, it is a great energy booster.
On the other hand, garlic coffee has many health benefits, such as lowering blood pressure, boosting digestive health, and much more. Unlike regular coffee, garlic coffee does not affect your sleep when you drink it at night.
Taste And Appearance
Garlic coffee has a sweet aroma and taste of roasted garlic. You might think that it leaves an unpleasant breath after drinking. But that is not the case because its cloves are thoroughly roasted. With regular coffee, the taste is bold with a wide range of flavors.
In terms of appearance, you cannot differentiate garlic coffee from original coffee. That’s because the two look quite the same.
Can You Add Garlic To Your Brewed Coffee?
You can add garlic to your coffee, and you won’t even feel the taste of garlic. All you need to do is to roast your garlic while you brew your coffee. Then you squeeze some garlic into your brewed coffee, and you are good to go. You can even find a way to brew them altogether.
Combining garlic and coffee can be very beneficial. That’s because while coffee gives you an energy boost, garlic helps curb the unfavorable effects of coffee on your body.
For instance, while coffee increases blood pressure, garlic plays a role in lowering your blood pressure. So, drinking the two together can help create a form of balance in your body. Therefore, you get to receive all the garlic and coffee benefits.
Some ask, “Can I drink coffee after eating garlic?” My answer is yes! You can take your coffee after eating garlic. Though, some people may feel an unpleasant taste after drinking. But the benefits are rewarding.
You might be a fan of coffee, but you need to cut down on caffeine intake or avoid it altogether. Don’t think of stopping your coffee drinking habit. Instead, switch to garlic coffee. It gives you all the satisfaction you need for the day and even life.
If you are a pregnant woman, take read this review of the 20 garlic coffee benefits again. Yes, consider garlic coffee your magical drink. And the benefits of the coffee drink are so immense, worth the investment.