To live a healthy life means being conscious of the things you consume. That’s especially when it comes to drinking coffee, you may wonder if you can drink coffee after taking apple cider vinegar. Therefore, it is logical to know if it is safe to ingest the two consecutively.
You can drink coffee after consuming apple cider vinegar. That’s if you plan to cut on weight. Even so, you have to dilute the apple cider vinegar by putting 1-2 tablespoons in a glass of water. That way, you get to avoid its destructive effects on tooth enamel and the gullet.
What is Apple Cider Vinegar?
Apple cider vinegar is an apple juice that undergoes fermentation. In most cases, you crush the apples; distill them, and then ferment. During the fermentation process, yeasts convert the apple juice sugars into alcohol. Afterward, bacteria work on the alcohol and turn it into acetic acid.
And that’s how we get the apple cider vinegar with a strong smell and sour taste. Most people use this beverage to aid weight loss. But it has so many other health benefits. You can take apple cider vinegar as a supplement or in small quantities.
Is It Okay To Drink Coffee After Taking Apple Cider Vinegar?
Drinking coffee before and after taking apple cider vinegar is possible. However, a question may arise about how long you should wait before drinking the coffee. Again, what would be the safest way to consume apple cider vinegar?
In my research, I did not find any proven unfavorable interaction between coffee and apple cider vinegar. Therefore, you can drink coffee after ingesting apple cider vinegar and vice versa. However, the aim of doing that should be to lose weight.
In addition, there is the safest way to consume apple cider vinegar. It is vital to dilute it first before consuming it. Take 1-2 tablespoons and put in a glass full of water, then drink it. Failure to do so can cause destructive effects on the tooth enamel and the esophagus.
How Long Should You Wait Before Drinking Coffee After Taking Apple Cider Vinegar?
Do not take coffee simultaneously with apple cider vinegar. I would prefer you take one, wait for some minutes, then take the other.
Here is the reason; if you combine the two, they can raise acidity levels in your body thus, resulting in several side effects.
Here is the thing; apple cider vinegar contains high acetic acid levels. On the other hand, regular coffee has caffeine and is acidic too. So, combining the two can lead to some digestive system problems and other health effects.
But if you must drink coffee with apple cider vinegar, opt for a coffee drink with less acid and caffeine. That way, you get to neutralize the effects.
Some better options would be garlic coffee, herbal coffee, and decaf coffee. That way, you will lower the amount of acetic acid you ingest in your body at a particular time.
All in all, the best time to drink coffee after taking apple cider vinegar would be some minutes after. And not immediately.
Side Effects Of Drinking Coffee Alongside Apple Cider Vinegar
As I have said, apple cider vinegar has acetic acid in high levels. Regular coffee is also acidic and contains caffeine. Drinking the two at once can increase the amount of acid in your body, especially if you consume them in excess. Therefore, resulting in the following side effects;
Digestive system side effects; The two can lower your appetite by making your stomach feel full. As a result, you may experience bloating, nausea, and heartburn.
Erosion of the tooth enamel; Studies show that acidic beverages and foods cause destructive etch of the tooth enamel. And this can be worse if you take undiluted apple cider vinegar. Therefore, the rise in acetic acid leads to tooth decay because of mineral loss.
Esophageal burns; Excess consumption of acetic acid can cause throat burns. But if you take your coffee and apple cider vinegar the right way, none of these can happen.
High blood pressure; Caffeine, which forms a large percentage of coffee, narrows blood vessels, which leads to high blood pressure. So, if you combine with high acidity levels, things can get worse.
Bone loss due to low calcium and potassium levels; Some studies show that the caffeine in coffee and the acetic acid in apple cider vinegar flushes out minerals from the bones. Thus, leading to weak bones. Besides, the high acidity levels inhibit new bones formation.
Delay in Stomach Emptying; Consuming apple cider vinegar and coffee can slow down food digestion, and so is the absorption process. With that, you experience stomach upsets.
Frequently Asked Questions (FAQs)
Q. Is apple cider vinegar more acidic than coffee?
A. Yes! Apple cider vinegar contains high quantities of acetic acid than brewed coffee. Coffee mainly has caffeine and antioxidants. But it is acidic too.
Q. Can I add apple cider vinegar to coffee?
A. It is possible to add apple cider vinegar to coffee, but it is not safe. That’s because it will cause the drink to be very acidic. Therefore, after drinking the mixture of coffee and apple cider vinegar, you may face digestive problems like bloating, nausea, acid reflux, and heartburn. Besides, it can lead to weak tooth enamel and bones.
Q. Can apple cider vinegar replace coffee?
A. If you aim to cut on weight, there will be no harm if you replace coffee with apple cider vinegar. Besides, you will profit from other benefits too. However, you must be willing to let go of caffeine. That’s because apple cider vinegar has zero caffeine content.
Q. How Long Should I Wait To Drink Coffee After Taking Apple Cider Vinegar?
A. You can drink your coffee any time you want. However, I recommend you give yourself some gaps between the two. The reason is to avoid building high acidity levels in the body that can cause harm. Besides, you have to dilute your apple cider vinegar in a water glass to minimize tooth enamel erosion and esophageal burns.
Like garlic or Dalgada coffee, apple cider vinegar bring to the table many benefits. But if you consume them inappropriately, they cause adverse side effects. You can drink coffee after consuming apple cider vinegar. Even so, the best way would be, to give yourself a few minutes before taking it. Besides, dilute the vinegar in a glass of water. With that, you will be on the safe side.